HEALTH TRAIL

BREAD, BODY and MIND. BREAD denotes most Food and Drink. BODY talks on Dis-ease, Diet, Exercise, Supplements. MIND focuses on Meditation and Consciousness.

WEALTH Trail

Money, Gold, Property, Equity, Bonds and Business.

HAPPINESS TRAIL

Giving, Sharing, Living and Ascension.

BREAD, BODY and MIND

Food, Drink, Supplements, Personal Care.

GOLDEN TRAILS

Good HEALTH, Great WEALTH and Golden HAPPINESS.

Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Sugar - The Bitter Truth!



Watch Dr Lustig thrash the age old accepted view: "Eat less, Exercise More" as Garbage!  With increasingly obese kids and adults on the rise, even in developing countries such as India, it has become all the more necessary to understand the root cause of the problem and Dr. Lustig's presentation below points it out succinctly.